{"id":8512,"date":"2020-08-21T03:59:19","date_gmt":"2020-08-21T03:59:19","guid":{"rendered":"https:\/\/www.rossdalegolf.com.au\/cms\/?p=8512"},"modified":"2023-06-20T17:31:07","modified_gmt":"2023-06-20T07:31:07","slug":"enews-14th-august-2020","status":"publish","type":"post","link":"https:\/\/www.rossdalegolf.com.au\/cms\/2020\/08\/21\/enews-14th-august-2020\/","title":{"rendered":"Enews – 14th August 2020"},"content":{"rendered":"
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Take Away and Frozen meals<\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
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WHAT AN INCREDIBLE FIRST WEEK OF TAKEAWAY AND FROZEN MEALS!! With over 100 meals sold, we think Pat must be doing something right. If you haven’t tried the meals, order NOW for this week. See photos of our awesome members below enjoying their Rossdale takeaway meal.<\/p>\n

Order by 6:00 each night!!<\/p>\n

Wednesdays<\/h4>\n

purchase a MAIN MEAL, you receive your second main meal HALF PRICE!\u00a0<\/b><\/p>\n

That is two hot lamb shanks on a Wednesday for ONLY $25.50!\u00a0<\/p>\n

+ Add on a delicious dessert to finish off your meal and you will be over the $30 minimum for a free house made bread and dips\u00a0<\/b><\/p>\n

+ Receive FREE DELIVERY<\/b> if you are a full member.<\/p>\n

Fridays\u00a0<\/h4>\n

MEMBERS NIGHT IS BACK!\u00a0<\/h4>\n

We are bringing it to you from the safety of your home.\u00a0<\/h4>\n

Members best night of the week is back! Order a main meal to receive:\u00a0<\/p>\n

– an entry into the members draw<\/b>\u00a0
\nstarting at $100 – increasing by $25 each week – member draw will be filmed and posted each Friday Night<\/p>\n

– 1\/2 price<\/b> beer, wine and soft drink<\/p>\n

– Free delivery<\/b> to all full members\u00a0<\/p>\n

Wednesday, Thursday, Friday AND NOW SATURDAY nights we have you covered!!\u00a0<\/p>\n

ORDER NOW 0422 866 355<\/h3>\n

\nTakeaway Meals<\/h4>\n

You can receive incredible meals, delivered to your door, any day of the week that you simply have to heat up!<\/p>\n

– Lamb Shanks with sweet potato $12
\n– Chicken Thai Curry with coconut rice $10
\n– Chickpea and Cauliflower Dahl with rice $10
\n– Beef Lasagne $8<\/p>\n

Or Purchase all 4 for $35!!\u00a0<\/p>\n

Thank you for support the club. we can’t wait to see what this week holds.\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Home workouts<\/h2>\n

Hello\u00a0\u00a0 to\u00a0\u00a0 my\u00a0\u00a0 fellow\u00a0\u00a0 Rossdale\u00a0\u00a0 members, \u00a0\u00a0<\/p>\n

My\u00a0\u00a0 name\u00a0\u00a0 is\u00a0\u00a0 Ed\u00a0\u00a0 Delahenty,\u00a0\u00a0 I\u00a0\u00a0 work\u00a0\u00a0 for\u00a0\u00a0 Goodlife\u00a0\u00a0 Health\u00a0\u00a0 Clubs\u00a0\u00a0 as\u00a0\u00a0 the \u00a0Regional\u00a0\u00a0 Business\u00a0\u00a0 Manager\u00a0\u00a0 with\u00a0\u00a0 over\u00a0\u00a0 14\u00a0\u00a0 years\u00a0\u00a0 experience\u00a0\u00a0 in\u00a0\u00a0 the \u00a0Health\u00a0\u00a0 &\u00a0\u00a0 Fitness\u00a0\u00a0 industry.\u00a0<\/p>\n

Goodlife\u00a0\u00a0 is\u00a0\u00a0 one\u00a0\u00a0 of\u00a0\u00a0 the\u00a0\u00a0 fastest\u00a0\u00a0 growing\u00a0\u00a0 gym\u00a0\u00a0 networks\u00a0\u00a0 with\u00a0\u00a0 86 \u00a0locations\u00a0\u00a0 across\u00a0\u00a0 Australia\u00a0\u00a0 supporting\u00a0\u00a0 over\u00a0\u00a0 270,000\u00a0\u00a0 members\u00a0\u00a0 to\u00a0\u00a0 live\u00a0\u00a0 healthier\u00a0\u00a0 and\u00a0\u00a0 more\u00a0\u00a0 active \u00a0lifestyles.\u00a0\u00a0 It’s\u00a0\u00a0 our\u00a0\u00a0 mission\u00a0\u00a0 to\u00a0\u00a0 get\u00a0\u00a0 more\u00a0\u00a0 Australians\u00a0\u00a0 moving\u00a0\u00a0 and\u00a0\u00a0 living\u00a0\u00a0 the\u00a0\u00a0 Goodlife. \u00a0With\u00a0\u00a0 the\u00a0\u00a0 challenges\u00a0\u00a0 we\u00a0\u00a0 are\u00a0\u00a0 currently\u00a0\u00a0 facing\u00a0\u00a0 in\u00a0\u00a0 Victoria\u00a0\u00a0 with\u00a0\u00a0 our\u00a0\u00a0 stage\u00a0\u00a0 4\u00a0\u00a0 lockdown\u00a0\u00a0 restrictions,\u00a0\u00a0 it\u00a0\u00a0 has \u00a0never\u00a0\u00a0 been\u00a0\u00a0 more\u00a0\u00a0 important\u00a0\u00a0 to\u00a0\u00a0 focus\u00a0\u00a0 on\u00a0\u00a0 your\u00a0\u00a0 health\u00a0\u00a0 and\u00a0\u00a0 wellbeing. \u00a0 \u00a0<\/p>\n

To\u00a0\u00a0 assist\u00a0\u00a0 our\u00a0\u00a0 members\u00a0\u00a0 to\u00a0\u00a0 continue\u00a0\u00a0 their\u00a0\u00a0 exercise\u00a0\u00a0 goals,\u00a0\u00a0 stay\u00a0\u00a0 healthy\u00a0\u00a0 and\u00a0\u00a0 keep\u00a0\u00a0 engaged\u00a0\u00a0 during \u00a0lockdown\u00a0\u00a0 we\u00a0\u00a0 have\u00a0\u00a0 created\u00a0\u00a0 the\u00a0\u00a0 Goodlife\u00a0\u00a0 at\u00a0\u00a0 home\u00a0\u00a0 portal.\u00a0\u00a0 This\u00a0\u00a0 portal\u00a0\u00a0 provides\u00a0\u00a0 access\u00a0\u00a0 to\u00a0\u00a0 a\u00a0\u00a0 whole\u00a0\u00a0 host\u00a0\u00a0 of \u00a0content\u00a0\u00a0 including\u00a0\u00a0 at\u00a0\u00a0 home\u00a0\u00a0 workouts,\u00a0\u00a0 delicious\u00a0\u00a0 and\u00a0\u00a0 nutritious\u00a0\u00a0 recipes,\u00a0\u00a0 tips\u00a0\u00a0 on\u00a0\u00a0 maintaining\u00a0\u00a0 a\u00a0\u00a0 healthy \u00a0mindset\u00a0\u00a0 and\u00a0\u00a0 so\u00a0\u00a0 much\u00a0\u00a0 more! \u00a0\u00a0<\/p>\n

The\u00a0\u00a0 Goodlife\u00a0\u00a0 team\u00a0\u00a0 &\u00a0\u00a0 I\u00a0\u00a0 would\u00a0\u00a0 love\u00a0\u00a0 to\u00a0\u00a0 extend\u00a0\u00a0 this\u00a0\u00a0 offer\u00a0\u00a0 to\u00a0\u00a0 all\u00a0\u00a0 of\u00a0\u00a0 the\u00a0\u00a0 staff,\u00a0\u00a0 members\u00a0\u00a0 &\u00a0\u00a0 families\u00a0\u00a0 at \u00a0Rossdale\u00a0\u00a0 Golf\u00a0\u00a0 Club.\u00a0\u00a0 It\u00a0\u00a0 is\u00a0\u00a0 completely\u00a0\u00a0 free,\u00a0\u00a0 with\u00a0\u00a0 no\u00a0\u00a0 obligations\u00a0\u00a0 required,\u00a0\u00a0 just\u00a0\u00a0 scroll\u00a0\u00a0 click\u00a0\u00a0 and\u00a0\u00a0 go. \u00a0\u00a0This \u00a0portal\u00a0\u00a0 works\u00a0\u00a0 well\u00a0\u00a0 if\u00a0\u00a0 you\u00a0\u00a0 have\u00a0\u00a0 a\u00a0\u00a0 smart\u00a0\u00a0 TV\u00a0\u00a0 but\u00a0\u00a0 alternatively\u00a0\u00a0 your\u00a0\u00a0 mobile\u00a0\u00a0 or\u00a0\u00a0 laptop\u00a0\u00a0 device\u00a0\u00a0 will\u00a0\u00a0 also\u00a0\u00a0 work\u00a0\u00a0 a \u00a0treat.\u00a0\u00a0 The\u00a0\u00a0 video\u00a0\u00a0 workouts\u00a0\u00a0 range\u00a0\u00a0 from\u00a0\u00a0 Mind\u00a0\u00a0 &\u00a0\u00a0 Body,\u00a0\u00a0 Active\u00a0\u00a0 Adults\u00a0\u00a0 (seniors)\u00a0\u00a0 all\u00a0\u00a0 the\u00a0\u00a0 way\u00a0\u00a0 up\u00a0\u00a0 to\u00a0\u00a0 more \u00a0experienced\u00a0\u00a0 high\u00a0\u00a0 intensity\u00a0\u00a0 workouts. \u00a0<\/p>\n

I\u00a0\u00a0 hope\u00a0\u00a0 over\u00a0\u00a0 the\u00a0\u00a0 coming\u00a0\u00a0 weeks\u00a0\u00a0 that\u00a0\u00a0 the\u00a0\u00a0 Goodlife\u00a0\u00a0 at\u00a0\u00a0 home\u00a0\u00a0 portal\u00a0\u00a0 comes\u00a0\u00a0 to\u00a0\u00a0 good\u00a0\u00a0 use\u00a0\u00a0 for\u00a0\u00a0 you\u00a0\u00a0 all\u00a0\u00a0 and \u00a0more\u00a0\u00a0 importantly\u00a0\u00a0 helps\u00a0\u00a0 in\u00a0\u00a0 keeping\u00a0\u00a0 you\u00a0\u00a0 all\u00a0\u00a0 safe\u00a0\u00a0 &\u00a0\u00a0 healthy\u00a0\u00a0 during\u00a0\u00a0 these\u00a0\u00a0 unprecedented\u00a0\u00a0 times. \u00a0\u00a0<\/p>\n

https:\/\/goodlifeathome.goodlife.com.au\/ \u00a0\u00a0<\/p>\n

Yours\u00a0\u00a0 in\u00a0\u00a0 health, \u00a0<\/p>\n

Ed\u00a0\u00a0<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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The Rossdale Ladies<\/h2>\n

Welcome back to another installment of “Getting to know the Rossdale Ladies”.\u00a0<\/p>\n

I’m sure you are all aware that the club had a short hiatus while all of us could get our heads around what it means for lockdown 2.00. The office and staff at headquarters are doing an amazing job to keep us up to date and helping us all to keep a cool head in these trying times.\u00a0\u00a0<\/p>\n

Well our 5th amazing long term member is Di Greagg.\u00a0 Di joined the club 17\/12\/80 on the insistence of her sister Marion Dorrity.\u00a0 As she was a working lady most of her association with the club was playing on Sundays, along with Trish Stillman, Jean McDonald and Wendy Hope-Waldron.\u00a0\u00a0<\/p>\n

On joining Rossdale she recalls that the Lady Captain was Lexie Beeforth and the Lady President was Selma Caffyn, both ladies being playing partners along with Pam Walker and Patti Watkins.\u00a0 Di belongs to an elite group of ladies that have contributed both as Lady Captain and Lady President of the club over her years of service as a committed player and committee member. The other Ladies include Lorna Steel, Edith Herbert, Leone Chapman and Annette Foster(twice Lady Captain).\u00a0<\/p>\n

On joining the club she started on a handicap of 36 (as high as you could go in those days) and slowly worked her way to her best of 19.\u00a0When asked what stroke she considered her best she replied “None really, I just prayed for one of those days when you couldn’t do anything wrong and the scorecard reflected a great day in the park”.\u00a0 Playing both Interclub and Pennant for Rossdale among some of Di’s fondest memories.\u00a0\u00a0<\/p>\n

In 1998 Di was the Vice Captain\/team manager for the team that won section 9. The team\u00a0\u00a0included Jeanette Barrett, Karin Schmidt,\u00a0 Edith Vinton, Annette Foster, Caroline Smith, Barb Alexander and Liz Chapman. While reluctantly participating in the ladies famous concerts she recalls that being an audience member was her preference. Di still plays the odd game with the ladies but always manages to make the Wednesday ladies lunch, driving all the way from Rye, to catch up with good friends and to relish the Rossdale Ladies social life.\u00a0<\/p>\n

If the Ladies committee could give out a trophy\u00a0 for recognition of quiet achievers it would surely go to Di, for her 40 years of dedication, all done in a most understated way full of humility and good cheer, and the best interest of the club and the ladies of Rossdale at the fore front. Congratulations\u00a0Di, we all look forward to lunching with you soon.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Like Our Facebook and Instagram Pages<\/h2>\n

One of biggest channels of communication with everyone is through our Facebook and Instagram pages.\u00a0<\/p>\n

If you do not already like these pages, do so now and you will go in the draw to win this brand new Wilson Launch Pad driver.<\/p>\n

If you already like our pages share some of our posts and you will also be in the draw!<\/p>\n

Get Sharing and Liking!!! click the link below.<\/p>\n

FACEBOOK<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Improve Your Rotation At Home<\/h2>\n

Improve your rotation at home while in lock down.\u00a0<\/p>\n

This drill can be done in front of the mirror for maximum improvement and feedback.<\/p>\n

To find out how to improve your rotation\u00a0\u00a0Click Here<\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Home Exercises<\/h2>\n
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Back in motion have supplied the following video from the Titleist Performance Institute.\u00a0<\/p>\n

Half kneeling long turns \u2013 great for balance hip strength and dissociation between upper and lower body, these can also be completed in sitting if you can\u2019t half kneel.<\/p>\n

To view the video\u00a0Click Here<\/a><\/p>\n

During stage 4 lock down Back in Motion remains open, therefore if you are struggling with any body pain, book in now!<\/p>\n

P\u00a0 03 9580 1985<\/p>\n

Brendan Mason\u00a0<\/b>\u00a0| B. Physio (Hons)\u00a0|\u00a0<\/b>Certified Cancer Rehab Physiotherapist\u00a0|\u00a0<\/b>Director\u00a0| Back In Motion Aspendale Gardens<\/b><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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Take Away and Frozen meals WHAT AN INCREDIBLE FIRST WEEK OF TAKEAWAY AND FROZEN MEALS!! With over 100 meals sold, we think Pat must be doing something right. If you…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[30,31,32],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","hentry","category-latest-news","category-members","category-rossdale-news"],"acf":[],"yoast_head":"\nEnews - 14th August 2020 - Rossdale Golf Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rossdalegolf.com.au\/cms\/2020\/08\/21\/enews-14th-august-2020\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enews - 14th August 2020\" \/>\n<meta property=\"og:description\" content=\"Take Away and Frozen meals WHAT AN INCREDIBLE FIRST WEEK OF TAKEAWAY AND FROZEN MEALS!! With over 100 meals sold, we think Pat must be doing something right. 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