{"id":10080,"date":"2022-02-10T15:27:47","date_gmt":"2022-02-10T04:27:47","guid":{"rendered":"https:\/\/www.rossdalegolf.com.au\/cms\/?p=10080"},"modified":"2023-06-20T17:30:42","modified_gmt":"2023-06-20T07:30:42","slug":"5-reasons-why-golf-is-great-for-womens-health","status":"publish","type":"post","link":"https:\/\/www.rossdalegolf.com.au\/cms\/2022\/02\/10\/5-reasons-why-golf-is-great-for-womens-health\/","title":{"rendered":"3 ways golf can improve your mental health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">With lockdown ending, many people are looking for ways to lift their spirits. And while there are suddenly plenty of things you can now do &#8211; from going to the pub to catching a movie &#8211; it\u2019s not easy finding something that\u2019s both fun and good for you. Golf is one activity, however, that\u2019s great for getting back into the swing of things. It offers a range of mental health benefits too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to find out why? Keep reading this blog from the team at Rossdale to find out.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Socialising<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Want to shake off the COVID blues? It\u2019s time to get social. Golf provides the perfect setting for reconnecting with friends and meeting new ones. This is because you\u2019ll usually play in a group of 2-4 people. And there are endless opportunities to strike up a conversation. Your social network can be expanded further by getting involved in golf clinics or social events. Better yet, <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/memberships\/\"><span style=\"font-weight: 400;\">sign up for a membership at your local course<\/span><\/a><span style=\"font-weight: 400;\">. That way you can enjoy regular play and join a welcoming community. Head to the clubhouse or bistro for delicious food and drinks, and keep an eye on the calendar for upcoming events too.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Physical exercise<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the main reasons golf is great for your mental health is because it gets your body moving. In fact, research indicates that exercise is one of the most important factors in helping us to reduce stress and feel better overall. Why? Because when we exert ourselves physically, our body releases hormones that help us to relax. The good news is you\u2019ll easily work up a sweat by taking to the golf course. Whether it\u2019s from swinging away at the first tee, or walking up and down the last fairway, you\u2019ll get all the physical (and mental) benefits you need from this popular sport.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Switching off (and getting outdoors)\u00a0<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Are you glued to countless screens throughout the day? Golf helps you to switch off from devices. Be it a mobile phone, your laptop or even the TV, it\u2019s a great way to escape the distractions and noise around you. And this brings with it a world of benefits. For instance, when people take time off from social media, they often report feeling less anxious. This is because we experience feelings of isolation when endlessly scrolling through a newsfeed. Not to mention the poor self-esteem and body image issues that can arise from comparing ourselves to others online. Golf is the perfect solution. And the best part? You\u2019ll be able to take in the beautiful scenery. Think native trees and flowers, flowing waterways and lots of wildlife.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tip: You can practice mindfulness while playing golf. It\u2019s called mindful walking, and it involves connecting yourself to the ground and really focusing on everything from the feeling of your feet on the grass, to what you can see, hear and smell. Give it a try and see how it makes you feel.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<h2><b>Want to experience the benefits of golf yourself?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Visit <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/\"><span style=\"font-weight: 400;\">Rossdale<\/span><\/a><span style=\"font-weight: 400;\"> today. We\u2019re one of Melbourne\u2019s most affordable public golf clubs and we have the best community in town. Visit the <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/bistro-menu-rossdale-golf-club-bayside-melbourne\/\"><span style=\"font-weight: 400;\">bistro<\/span><\/a><span style=\"font-weight: 400;\"> for an <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/bistro-menu-rossdale-golf-club-bayside-melbourne\/bistro-menu-rossdale-golf-club-bayside-melbourne\/\"><span style=\"font-weight: 400;\">award-worthy menu<\/span><\/a><span style=\"font-weight: 400;\"> and keep a lookout for <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/events\/live-the-green-social-events-rossdale-golf-club\/\"><span style=\"font-weight: 400;\">social events<\/span><\/a><span style=\"font-weight: 400;\">, beginner clinics, <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/pro-shop\/coaching\/\"><span style=\"font-weight: 400;\">coaching<\/span><\/a><span style=\"font-weight: 400;\"> and more.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With lockdown ending, many people are looking for ways to lift their spirits. And while there are suddenly plenty of things you can now do &#8211; from going to the&#8230;<\/p>\n","protected":false},"author":359,"featured_media":9899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-10080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How golf can improve your mental health - Rossdale Golf Club<\/title>\n<meta name=\"description\" content=\"Want to improve your mental health? Get outdoors and take in the beautiful scenery at Rossdale Golf Club. Book your round today or contact us to find out more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rossdalegolf.com.au\/cms\/2022\/02\/10\/5-reasons-why-golf-is-great-for-womens-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ways golf can improve your mental health\" \/>\n<meta property=\"og:description\" content=\"Want to improve your mental health? Get outdoors and take in the beautiful scenery at Rossdale Golf Club. 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