{"id":10040,"date":"2021-12-21T11:46:12","date_gmt":"2021-12-21T00:46:12","guid":{"rendered":"https:\/\/www.rossdalegolf.com.au\/cms\/?p=10040"},"modified":"2023-06-20T17:30:43","modified_gmt":"2023-06-20T07:30:43","slug":"womens-golf-membership","status":"publish","type":"post","link":"https:\/\/www.rossdalegolf.com.au\/cms\/2021\/12\/21\/womens-golf-membership\/","title":{"rendered":"5 reasons why golf is great for womens\u2019 health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Golf is a fantastic way for women to stay physically healthy. It\u2019s great for maintaining social connections and keeping your mind sharp too. At Rossdale, we have a range of womens\u2019 memberships and coaching packages available. Check out this blog to learn why you should get involved.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Stay strong, fit and healthy<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the best things about playing golf is that it will help you to stay strong, fit and healthy. Regular walking will build your stamina. And hitting shots will build your strength. But golf isn\u2019t just good for your body, it\u2019s great for your mind too. Keep yourself active and your mental wellbeing will noticeably improve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not sure where to get started? Try our <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/memberships\/affordable-golf-memberships-melbourne-rossdale-golf-club\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">womens\u2019 membership packages<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Make new friends (and stay in touch with old ones)<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Want to make new friends or stay in touch with old ones? A round of golf is the answer. You\u2019ll be socialising the whole time and this brings a world of benefits. By staying connected to others, you can improve wellbeing and broaden your social network. The best part is Rossdale has a number of womens\u2019 social events on the calendar. They make for the perfect opportunity to meet new people and stay in touch with old friends.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep an eye out for our <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/bistro-menu-rossdale-golf-club-bayside-melbourne\/themed-bistro-nights-rossdale-golf-course-bayside-melbourne\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">themed bistro nights<\/span><\/a><span style=\"font-weight: 400;\"> (they\u2019re great for the whole family!)\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Keep your mind sharp<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you want to keep your mind sharp, then golf is the perfect thing to do. The reason being that it\u2019s a physical game with a big mental edge. From hitting the perfect shot to counting the score to even keeping up with conversation, the mental stimulation (and benefits) can\u2019t be ignored. You\u2019ll love everything about this game and what it has to offer.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Relieve stress<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Feeling stressed about life? There\u2019s no better way to blow off steam than by hitting a golf ball. Better yet, wear your comfiest shoes and get some serious cardio in by hitting the fairways. You\u2019ll feel better in no time thanks to a good workout. It\u2019s a great way to release feel-good hormones.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h2><b>Build core strength<\/b><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Good core strength is key to an active lifestyle and a happy life. The good news is you can build a strong core by playing golf with your friends. You\u2019ll naturally use your core muscles everytime you swing and rotate to hit the golf ball. Walking and generally keeping up with the play are great in this regard too.\u00a0<\/span><\/p>\n<h2><b>Book a round of golf at Rossdale<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Want to enjoy the benefits of golf? <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/affordable-golf-memberships-melbourne-rossdale-golf-club-2\/public-bookings\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Book a round of golf at Rossdale<\/span><\/a><span style=\"font-weight: 400;\">. We\u2019re one of Melbourne\u2019s most affordable public courses and we offer great rates to players. Enjoy a casual round or sign up for a <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/memberships\/affordable-golf-memberships-melbourne-rossdale-golf-club\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ladies\u2019 membership deal<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t forget to check out our <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/pro-shop\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">proshop<\/span><\/a><span style=\"font-weight: 400;\"> for <\/span><a href=\"https:\/\/www.rossdalegolf.com.au\/cms\/pro-shop\/coaching\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">coaching<\/span><\/a><span style=\"font-weight: 400;\"> and the latest deals on top-of-the-line equipment.\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Golf is a fantastic way for women to stay physically healthy. It\u2019s great for maintaining social connections and keeping your mind sharp too. At Rossdale, we have a range of&#8230;<\/p>\n","protected":false},"author":359,"featured_media":10041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[34],"tags":[],"class_list":["post-10040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.9 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 reasons why golf is great for womens\u2019 health - Rossdale Golf Club<\/title>\n<meta name=\"description\" content=\"Golf isn\u2019t just heaps of fun - it\u2019s great for your health too. Learn about the benefits in this blog from Rossdale Golf Club. Book your round today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rossdalegolf.com.au\/cms\/2021\/12\/21\/womens-golf-membership\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 reasons why golf is great for womens\u2019 health\" \/>\n<meta property=\"og:description\" content=\"Golf isn\u2019t just heaps of fun - it\u2019s great for your health too. Learn about the benefits in this blog from Rossdale Golf Club. Book your round today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rossdalegolf.com.au\/cms\/2021\/12\/21\/womens-golf-membership\/\" \/>\n<meta property=\"og:site_name\" content=\"Rossdale Golf Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rossdalegolfclub\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T00:46:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-20T07:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rossdalegolf.com.au\/cms\/wp-content\/uploads\/2021\/12\/Coaching-at-Rossdale-1536x786-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"786\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"General Manager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"General Manager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/\"},\"author\":{\"name\":\"General Manager\",\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/#\\\/schema\\\/person\\\/d09fbe2dcf45c94a0d954e70248bb1a2\"},\"headline\":\"5 reasons why golf is great for womens\u2019 health\",\"datePublished\":\"2021-12-21T00:46:12+00:00\",\"dateModified\":\"2023-06-20T07:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/\"},\"wordCount\":496,\"publisher\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Coaching-at-Rossdale-1536x786-1.jpg\",\"articleSection\":[\"Blog Post\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/\",\"url\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/\",\"name\":\"5 reasons why golf is great for womens\u2019 health - Rossdale Golf Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/2021\\\/12\\\/21\\\/womens-golf-membership\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.rossdalegolf.com.au\\\/cms\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Coaching-at-Rossdale-1536x786-1.jpg\",\"datePublished\":\"2021-12-21T00:46:12+00:00\",\"dateModified\":\"2023-06-20T07:30:43+00:00\",\"description\":\"Golf isn\u2019t just heaps of fun - it\u2019s great for your health too. 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